Weigh In record (no journal entry) for 14 January 2019
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96.9 kg
Lost so far: 10.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1744 kcal
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Fat: 90.88g | Prot: 102.64g | Carbs: 121.11g.
Breakfast: Espresso Coffee, Nestle Bear Brand Milk, Sugar. Lunch: Tomato Chili Sauce, Barbecue Sauce, Fried Shrimp, White Rice, Beef Tenderloin (Trimmed to 1/4" Fat, Cooked, Roasted). Dinner: Boiled Egg, publix package pangasius fish fillet. more...
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Losing 3.5 kg a Week
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