Weigh In record (no journal entry) for 14 January 2019
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78.5 kg
Lost so far: 4.6 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1069 kcal
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Fat: 69.28g | Prot: 63.76g | Carbs: 60.46g.
Breakfast: Фермер-Центр.Рф Йогурт из Цельного Молока Клубника, Омлет. Lunch: Волков Язык Свиной Заливной, Волков Запеканка из Куриной Печени с Гречкой. more...
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Losing 7.7 kg a Week
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ксюня_кето's Weight History
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