Weigh In record (no journal entry) for 14 January 2019
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60 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1260 kcal
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Fat: 43.13g | Prot: 50.07g | Carbs: 166.05g.
Breakfast: Ашан Самса с Мясом, Кофе, Сахар. Lunch: Домик в деревне Сметана 20%, Чечевичный Суп. Dinner: Молочная Сказка Кефир 2,5%, Магнолия Самса с Мясом и Луком. Snacks/Other: Банан. more...
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Gaining 0.9 kg a Week
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