Weigh In record (no journal entry) for 14 January 2019
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57.8 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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687 kcal
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Fat: 19.54g | Prot: 48.52g | Carbs: 79.32g.
Breakfast: Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder, Herbalife Herbal Concentrat, Herbalife Nutritional Shake Mix Wild Berry, Herbalife Herbal Aloe Concentrate. Lunch: Buah Pir, Wortel Dimasak, Tomat Ceri, Dada Ayam. Snacks/Other: Roma Biskuit Sari Gandum. more...
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vikhazee's Weight History
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