Weigh In record (no journal entry) for 14 January 2019
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83.6 kg
Lost so far: 2.9 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1404 kcal
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Fat: 12.04g | Prot: 63.03g | Carbs: 251.76g.
Breakfast: Water, Nescafe Blend & Brew (Original) , Rice Noodles (Cooked). Lunch: Water , White Rice, Dried Salted Cod. Dinner: Cabbage Soup, Cooked Egg White, White Rice, Water. more...
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3529 kcal
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Exercise:
Sitting - 1 hour, Sleeping - 8 hours, Housework - 1 hour, Driving - 1 hour, Watching TV/Computer - 1 hour, Apple Health - 0 minutes, Desk Work - 9 hours, Walking (brisk) - 6.5/kph - 2 hours, Standing - 1 hour. more...
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Losing 1.7 kg a Week
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EzzaRiHanNa's Weight History
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