Weigh In record (no journal entry) for 14 January 2019
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85.9 kg
Lost so far: 2.1 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1084 kcal
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Fat: 33.39g | Prot: 43.96g | Carbs: 169.32g.
Breakfast: Sukun. Lunch: Gado Gado. Dinner: Finna Food Sambal Terasi Uleg, Tempe, Nasi Putih Instan. Snacks/Other: Pisang. more...
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Losing 7.7 kg a Week
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miftahul rosyadah's Weight History
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