Weigh In record (no journal entry) for 28 September 2012
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63.5 kg
Lost so far: 0.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2012:
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736 kcal
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Fat: 31.41g | Prot: 52.09g | Carbs: 69.01g.
Breakfast: Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds) , Grapefruit (Pink and Red) , Egg White . Lunch: Green Cabbage, Meatless Ground Burger. Dinner: herdez, Classic Guacamole, Brown Rice, Meatless Ground Burger. Snacks/Other: Whole Natural Almonds. more...
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Losing 3.2 kg a Week
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mrstiffanywright's Weight History
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