Weigh In record (no journal entry) for 14 January 2019
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74 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1630 kcal
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Fat: 53.33g | Prot: 89.04g | Carbs: 200.75g.
Breakfast: Air, Tahu Isi, Mangga. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Ikan Tongkol Goreng, Finna Sambal Terasi Uleg, Semur Daging, Tahu Isi, Nasi Putih. Snacks/Other: Tahu Isi, Teh Manis, Kue, Nasi Putih Instan, Semur Daging. more...
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Gaining 1.1 kg a Week
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islaminniza's Weight History
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