Weigh In record (no journal entry) for 14 January 2019
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55 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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510 kcal
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Fat: 16.99g | Prot: 20.64g | Carbs: 68.19g.
Breakfast: Telur Rebus, Tomat Merah. Lunch: Kembang Kol Dimasak (dari Segar), Telur Goreng, Nasi Putih (Butir-Sedang, Dimasak). more...
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Gaining 1.4 kg a Week
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