Weigh In record (no journal entry) for 14 January 2019
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36.6 kg
Lost so far: 0.7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1092 kcal
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Fat: 12.73g | Prot: 31.01g | Carbs: 216.55g.
Breakfast: Rempeyek, Nasi Putih, Jagung Manis Kuning. Lunch: Ubi Jalar (Manis), Rempeyek, Rambutan, Pisang, Delfi ChaCha. Dinner: Makaroni. more...
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Losing 0.4 kg a Week
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