Weigh In record (no journal entry) for 14 January 2019
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73.9 kg
Lost so far: 15.8 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1169 kcal
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Fat: 17.67g | Prot: 92.37g | Carbs: 173.14g.
Breakfast: Campina Сливки 10%, Гречка. Lunch: Суп из Индейки с Брокколи и Морковью. Dinner: Пекинская Капуста, Гречка. Snacks/Other: Campina Сливки 10%, Хурма, Яблоко Зеленое. more...
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Losing 7 kg a Week
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Julia_zav's Weight History
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