Weigh In record (no journal entry) for 13 January 2019
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75.9 kg
Lost so far: 0 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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1957 kcal
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Fat: 60.08g | Prot: 125.90g | Carbs: 224.09g.
Breakfast: Optimum Nutrition Whey Protein, Itambé Leite em Pó Integral, Manteiga (com Sal), Pullman Pão de Forma Artesano Integral. Lunch: Manteiga (com Sal), Pullman Pão Integral Artesano, Kitano Molho de Alho, Abacate, Filé de Frango Grelhado, Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido. Dinner: Tomates, Arroz Integral (Longo, Cozido), Filé de Frango Grelhado, Abacate, Kitano Molho de Alho. Snacks/Other: Mabel Rosquinha de Coco, Manteiga (com Sal), Pullman Pão de Forma Artesano Integral. more...
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Gaining 2.2 kg a Week
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deborah_lacerda's Weight History
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