Weigh In record (no journal entry) for 13 January 2019
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101.5 kg
Lost so far: 18.3 kg.
Still to go: 4.5 kg.
Diet followed: 100%.
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View Diet Calendar, 13 January 2019:
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1366 kcal
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Fat: 68.42g | Prot: 89.33g | Carbs: 92.78g.
Breakfast: Rügenwalder Mühle Vegetarischer Schinken Spicker, Frischkäse, Glück Marmelade, Lidl Eiweißbrot. Dinner: Hansano Kochsahne, Möhrensuppe, Butter, Green Grocer's Spinat, Pellkartoffeln, Lachsfilet. Snacks/Other: Nimm2 Fruchtbonbon, Spreewald-Feldmann Spreewald-Knobi's, Nutella Nutella, Rügenwalder Mühle Vegetarische Würstchen, Äpfel. more...
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Losing 1.1 kg a Week
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Gianny989's Weight History
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