Weigh In record (no journal entry) for 13 January 2019
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65.3 kg
Lost so far: 0.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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1122 kcal
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Fat: 46.06g | Prot: 41.33g | Carbs: 143.79g.
Breakfast: Biscoito de Polvilho, Suco Verde, Bolo de Rolo, Maçãs Gala. Lunch: Arroz com Lentilhas, Kibe Assado, Alibey Coalhada Seca. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 70%. more...
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Losing 0.1 kg a Week
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juliajaks's Weight History
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