Weigh In record (no journal entry) for 13 January 2019
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92.9 kg
Lost so far: 1.2 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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1895 kcal
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Fat: 80.04g | Prot: 78.10g | Carbs: 225.42g.
Lunch: Nestlé Picolé de Chocolate Classic, Suco de Cajá, Bife a Milanesa, Salpicão de Frango, Feijão Tropeiro, Arroz Branco (Cozido). Snacks/Other: Coco Do Vale Coco Ralado Desidratado , Jasmine Farelo de Aveia, Estrela do Oriente Castanha do Pará, Mamão Papaia, Banana-Maçã. more...
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Gaining 3.0 kg a Week
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