Weigh In record (no journal entry) for 13 January 2019
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74.3 kg
Lost so far: 1.0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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472 kcal
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Fat: 35.39g | Prot: 25.04g | Carbs: 13.48g.
Breakfast: Coffee with Cream. Lunch: Bar-S Foods Beef Jumbo Franks, Egg Omelet or Scrambled Egg with Cheese, Farmer John Classic Premium Bacon, Strawberries. more...
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Losing 3.8 kg a Week
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