Weigh In record (no journal entry) for 13 January 2019
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52.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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946 kcal
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Fat: 32.28g | Prot: 56.63g | Carbs: 107.82g.
Breakfast: Молоко Зауралья Молоко 1,5%, Nesquik Готовый Шоколадный Завтрак. Lunch: President Сыр Чечил Спагетти . Dinner: Простоквашино Кефир 1%. Snacks/Other: Шоколадница Капучино Стандартный, Fit&Sweet Печенье Шоколадное из Овсяных Отрубей с Семенами Чиа. more...
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Gaining 0.4 kg a Week
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ssolonina's Weight History
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