Weigh In record (no journal entry) for 13 January 2019
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52.8 kg
Lost so far: 1.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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657 kcal
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Fat: 36.02g | Prot: 46.03g | Carbs: 25.15g.
Dinner: Буренкин Луг Масло Сливочно-Растительное Несоленое, Power Pro Протеин Whey Protein, Яйцо (Целое), Гарнец Овсяная Мука . more...
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Losing 0.7 kg a Week
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