Weigh In record (no journal entry) for 13 January 2019
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114.5 kg
Lost so far: 4.4 kg.
Still to go: 70.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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1890 kcal
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Fat: 57.66g | Prot: 130.21g | Carbs: 221.79g.
Breakfast: Wallaby Organic Greek Plain Lowfat Yogurt (Container), Blueberries, Provolone Cheese, Egg Omelet or Scrambled Egg with Cheese. Lunch: Dole Snap Peas, Teriyaki Chicken, Giant Eagle Cherry Tomatoes, Cauliflower Rice. Dinner: Snow or Sugar Snap Peas, Turkey Sandwich. Snacks/Other: Bananas, Fiber One Chewy Bars - Oats & Chocolate, Giant Food Bananas (Large), Grapes. more...
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Losing 0.5 kg a Week
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brendap245's Weight History
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