TinkEsquire's Journal, 28 Sep 12

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Weigh In record (no journal entry) for 28 September 2012

66.0 kg Lost so far: 0 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2012:

1186 kcal

Fat: 28.95g | Prot: 66.48g | Carbs: 169.06g. Breakfast: Nonfat Strawberry Greek Yogurt, VAN'S 97% FAT FREE WAFFLE, ICB LIGHT SOFT 38918 2PK. Lunch: zone perfect cookie dough, Reduced Fat Sharp Cheddar Cheese Sticks. Dinner: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean). Snacks/Other: M&M's 100 Calories Pack, Nonfat Peach Greek Yogurt, Bananas. more...

1766 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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TinkEsquire's Journal, 28 Sep 12

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TinkEsquire's Weight History