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TinkEsquire
Journal
28 Sep 12
TinkEsquire's Journal, 28 Sep 12
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Weigh In record (no journal entry) for 28 September 2012
66.0 kg
Lost so far:
0 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 September 2012:
1186 kcal
Fat: 28.95g | Prot: 66.48g | Carbs: 169.06g.
Breakfast:
Nonfat Strawberry Greek Yogurt, VAN'S 97% FAT FREE WAFFLE, ICB LIGHT SOFT 38918 2PK.
Lunch:
zone perfect cookie dough, Reduced Fat Sharp Cheddar Cheese Sticks.
Dinner:
D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean).
Snacks/Other:
M&M's 100 Calories Pack, Nonfat Peach Greek Yogurt, Bananas.
more...
1766 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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TinkEsquire's Weight History
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