Weigh In record (no journal entry) for 13 January 2019
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96.5 kg
Lost so far: 7 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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1853 kcal
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Fat: 75.32g | Prot: 102.37g | Carbs: 187.21g.
Breakfast: Mühlhäuser Erdbeermarmelade, Mühlhäuser Thüringer Pflaumenmus, Harry Balance Toast (38g). Lunch: Gänsebraten, Kühne Rotkohl das Original, Laru Schweineschmalz, Pellkartoffeln. Dinner: Rispentomaten, Gurke (Geschält), Knoblauch, Gewöhnlicher Feldsalat, Livio Natives Olivenöl Extra, Rote Paprika, Leerdammer Original, Ja! Delikatess Hähnchenbrust, Bauerngut Zwiebelleberwurst, Harry Vollkornbrot. Snacks/Other: Alnatura Leinöl Nativ, Ja! Magerquark, ESN Designer Whey Protein - Vanilla, Aldi Trauben Kernlos, Mandarine, Pink Lady Äpfel, Seeberger Walnusskerne, Heidelbeeren, Mandeln. more...
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Losing 2.1 kg a Week
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combatiente's Weight History
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