Weigh In record (no journal entry) for 13 January 2019
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103 kg
Lost so far: 0 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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1365 kcal
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Fat: 34.73g | Prot: 73.13g | Carbs: 206.20g.
Breakfast: Pão Francês, Sadia Queijo Prato Lanche, Café com Leite e Açúcar. Lunch: Sadia Filé Mignon Suíno, Ovo Cozido, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Reserva de Minas Goiabada Zero Adição de Açúcares. Dinner: Maçã, Batata Doce, Suco de Maracujá, Tomates, Pepino Japonês. Snacks/Other: Calabresa. more...
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Gaining 0.2 kg a Week
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gugliotti's Weight History
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