Weigh In record (no journal entry) for 13 January 2019
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119 kg
Lost so far: 7.1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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3736 kcal
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Fat: 164.46g | Prot: 151.44g | Carbs: 416.19g.
Breakfast: Croissants au Beurre, Pain au Chocolat, Chausson aux Pommes, Nesquik Chocolat Chaud. Lunch: Optimum Nutrition Fish Oil, Huile d'Olive, Carottes, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Agneau, Lentilles Cuites. Dinner: Escalope de Poulet, Huile d'Olive, Carrefour Riz Complet, Optimum Nutrition Fish Oil. Snacks/Other: Nesquik Chocolat Chaud, Galette des Rois. more...
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Losing 2.1 kg a Week
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