Weigh In record (no journal entry) for 13 January 2019
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68.2 kg
Lost so far: 2.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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1285 kcal
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Fat: 35.23g | Prot: 38.81g | Carbs: 211.78g.
Lunch: Laranjas, Cenouras, Farinha de Mandioca, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Legumes Cozidos. Dinner: Queijo Parmesão (Ralado), Sopa de Abóbora. Snacks/Other: Pipoca Branca (em Óleo), Maçã. more...
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Gaining 0.7 kg a Week
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Adrianalinda#'s Weight History
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