Weigh In record (no journal entry) for 13 January 2019
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76.8 kg
Lost so far: 5.1 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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862 kcal
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Fat: 33.52g | Prot: 35.53g | Carbs: 103.14g.
Breakfast: En Linea Mermelada, Pan Integral, Café. Lunch: Terrasanta Aceite de Oliva Extra Virgen, Minuto Verde Habas, Dole Lechuga Escarola, Lasagna. Dinner: Soprole Protein +, Moras. Snacks/Other: Arcor Bon o Bon, Sandía, Frutillas. more...
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steady weight
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Joyahumada's Weight History
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