Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
june angel
Journal
13 Jan 19
june angel's Journal, 13 Jan 19
june angel's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 January 2019
62.5 kg
Lost so far:
0 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 January 2019:
985 kcal
Fat: 28.50g | Prot: 23.00g | Carbs: 168.00g.
Breakfast:
Great Value Maple & Brown Sugar Instant Oatmeal, Hiland Chocolate Almond Milk.
Lunch:
Dr. Pepper Dr. Pepper (12 oz), Kind Nuts & Spices Maple Glazed Pecan & Sea Salt.
Dinner:
Sprite Sprite (12 oz), Oscar Mayer Oven Roasted Shaved White Turkey, Great Value 100% Liquid Egg Whites.
Snacks/Other:
Pepperidge Farm Goldfish Grahams - Giant.
more...
1660 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours, Sleeping - 10 hours.
more...
Gaining 0.6 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
june angel's Weight History
View Complete History