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Recording your weight is more fun when you're losing. :-)
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89.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 66.77g | Prot: 65.25g | Carbs: 98.64g.
Breakfast: milk, coffee, egg. Lunch: blue cheese dressing, herb mix, tomato, ezekiel tortilla, avocado, egg. Snacks/Other: clementine, deli turkey, cheese stick, soda bread. more...
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2467 kcal
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Exercise:
Elliptical Stepper - 10 minutes, Weight Training (moderate) - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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