Weigh In record (no journal entry) for 13 January 2019
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84.3 kg
Lost so far: 23.1 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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1164 kcal
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Fat: 95.40g | Prot: 51.97g | Carbs: 23.83g.
Breakfast: Silk Unsweetened Coconut Milk. Lunch: Kroger Mozzarella String Cheese, Klement's Beef Summer Sausage. Dinner: Oscar Mayer Bologna (Made with Chicken & Pork), Kroger Mexican Style Cheese, Pochino Italian Dry Salami, Cauliflower, Cabbage, Litehouse Foods Caesar Caesar Dressing & Dip, Dole Romaine Lettuce. Snacks/Other: Green Giant Hass Avocado. more...
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Losing 0.6 kg a Week
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adeleolsen's Weight History
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