Weigh In record (no journal entry) for 13 January 2019
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85.5 kg
Lost so far: 1.6 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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1375 kcal
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Fat: 53.78g | Prot: 59.17g | Carbs: 157.80g.
Breakfast: Cinnamon Rolls with Icing. Lunch: Buttery Homestyle Flavored Mashed Potatoes, Chicken Casserole. Dinner: Cheddar & Sour Cream Potato Chips, Hot Dog Buns, Hot Dog Franks. Snacks/Other: Kit Kat (Fun Size). more...
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Losing 0.6 kg a Week
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tammy43770's Weight History
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