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Tag 7: =)
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98.3 kg
Lost so far: 16.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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1698 kcal
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Fat: 72.86g | Prot: 147.80g | Carbs: 100.26g.
Breakfast: Specht Scharfe Gurken, Karotten, Milbona Skyrella, Erdbeeren, Schnittlauch, Schlagsahne, Ja! H-Fettarme Milch 1,5% Fett, Honig, Spiegelei ohne Fett, K-Bio Chiasamen, Banane. Dinner: Giovanni Rana Tortellini Ricotta & Spinat, Alesto Kalifornische Walnusskerne, Rote Zwiebeln, Knoblauch, Lidl Freshona Passierte Tomaten, Edeka Alaska Seelachs-Filets, Milbona Frische Fettarme Milch 1.5%, Schlagsahne, Explore Cuisine Edamame & Mung Bean Fettuccine. Snacks/Other: Walnüsse. more...
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Losing 1.4 kg a Week
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SalvatoreStallone87's Weight History
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