Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
elyn_liang
Journal
04 Aug 18
elyn_liang's Journal, 04 Aug 18
elyn_liang's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 August 2018
70 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 August 2018:
1464 kcal
Fat: 88.89g | Prot: 109.95g | Carbs: 47.04g.
Breakfast:
Skim or Nonfat Milk (Calcium Fortified), Scrambled Egg (Whole, Cooked) , Avocados , Butter (Salted) .
Lunch:
Shrimp (Cooked), Oyster Mushroom , Coconut Oil, Broccoli .
Dinner:
Nando's 1/4 Chicken Wing & Breast.
more...
2378 kcal
Exercise:
Running - 10/kph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours.
more...
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
elyn_liang's Weight History
View Complete History