Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Dougie63
Journal
13 Jan 19
Dougie63's Journal, 13 Jan 19
Dougie63's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 January 2019
109 kg
Lost so far:
1 kg
.
Still to go:
19 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 January 2019:
1553 kcal
Fat: 66.06g | Prot: 117.70g | Carbs: 130.92g.
Breakfast:
Sumo Salad Chicken Caesar Wrap (Half), Coffee.
Lunch:
Coffee, Sumo Salad Chicken Caesar Wrap (Half).
Dinner:
Chicken Salad.
Snacks/Other:
Fruit Salad (without Citrus Fruits).
more...
3456 kcal
Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Dougie63's Weight History
View Complete History