|
hcg day 12
|
79.9 kg
Lost so far: 5.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2019:
|
348 kcal
|
Fat: 7.42g | Prot: 41.05g | Carbs: 33.67g.
Breakfast: Coffee, 2% Fat Milk. Lunch: Cucumber (with Peel), Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Gala Apples, Lettuce, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: 2% Fat Milk, Bob Evans Hot Earl Grey Decaf Tea. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|