Weigh In record (no journal entry) for 13 January 2019
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69.8 kg
Lost so far: 12.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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1343 kcal
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Fat: 110.30g | Prot: 75.25g | Carbs: 11.92g.
Lunch: Coca-Cola Coca-Cola Zero (Can), Lifematrix MCT Oil. Dinner: Butter , Cheddar Cheese , Avocados , Lamb Ribs, Beef Porterhouse Steak (Trimmed to 0.65 cm Fat) . Snacks/Other: Beacon Jelly Tots. more...
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Losing 7 kg a Week
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