Weigh In record (no journal entry) for 13 January 2019
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75.4 kg
Lost so far: 14.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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1022 kcal
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Fat: 45.71g | Prot: 87.31g | Carbs: 46.33g.
Breakfast: Яблоко, Чай с Лимоном, Омлет с Молоком. Dinner: Сосиска, Пиво, Приготовленная Квашеная Капуста, Салат из Помидоров и Огурцов, Куриное Филе Вареное. more...
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Gaining 4.9 kg a Week
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