Weigh In record (no journal entry) for 13 January 2019
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59.2 kg
Lost so far: 0.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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1099 kcal
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Fat: 42.62g | Prot: 67.63g | Carbs: 111.54g.
Breakfast: Co-Op Semi-Skimmed Milk, Blueberries , Tesco Strawberries, Quaker Oat So Simple Coconut Porridge. Lunch: Old El Paso Sliced Green Jalapenos, Scrambled Egg , Sainsbury's Basics Unsalted Butter, Sainsbury's Multiseed Crusty Roll, Tomatoes. Dinner: Dawtona Soured Gherkins, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Chicken Breast Meat (Roasted, Cooked) , Mashed Potato made with Milk (from Fresh). Snacks/Other: Herbalife Formula 1 Vanilla Shake, Co-Op Semi-Skimmed Milk. more...
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Losing 0.7 kg a Week
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kaasiuniaa's Weight History
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