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kalau kita udah kehilangan semangat atau malas olahraga kira kira apa yang bisa bikin bangkit kembali 😅😎
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63 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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1482 kcal
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Fat: 60.86g | Prot: 61.24g | Carbs: 168.61g.
Breakfast: Richoco Siip, Quaker Instant Oatmeal, Energen Sereal Coklat, Richoco Nabati Chocolate Wafer. Lunch: Tahu Isi. Dinner: Ayam Goreng, Buncis, Wortel Dimasak. Snacks/Other: Telur Goreng, Rose Brand Bihun Goreng. more...
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Gaining 0.1 kg a Week
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gina.nanas's Weight History
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