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turun 1kg lumayan lah
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87 kg
Lost so far: 5 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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1467 kcal
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Fat: 35.49g | Prot: 92.21g | Carbs: 198.58g.
Breakfast: Perkedel Jagung, Finna Sambal Terasi Uleg, Nasi Putih, Ikan Panggang, Sup Sayur (Rendah Sodium, dengan Air). Lunch: Jagung Kecil/Tunas Jagung, Finna Sambal Terasi Uleg, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Tahu Kukus, Finna Sambal Pedas, Telur Dadar, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Putih Telur Matang, Pisang, Pepaya. more...
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2941 kcal
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Exercise:
Racquetball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 8.8 kg a Week
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afrilinna's Weight History
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