Weigh In record (no journal entry) for 13 January 2019
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80.2 kg
Lost so far: 3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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1395 kcal
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Fat: 43.29g | Prot: 87.02g | Carbs: 169.05g.
Breakfast: Gekochtes Ei, Ölz Vollkorn Soft Sandwich Toastbrot, Trauben, Apfel, Kiwi, Migros Vollkorn Haferflocken, Granola, Léger Joghurt Nature, Orangen, Kaki, Coop Naturaplan Bio Pastrami, Sellerie, Maestade Rauchmöckli, Tomaten, Radieschen, Rettich. Dinner: Weißes Mehl, Rama Rama mit Butter, Emmi Milch Laktosefrei, Hähnchenbrustfilet, Kalbsfilet, Parmesan (Gerieben), Erbsen, Lauch, Kartoffeln, Brokkoli, Karotten, Blumenkohl. Snacks/Other: Kinder Joghurt-Schnitte, Essiggurken, Coop Naturaplan Bio Pastrami, Knorr Quick Soup Croutons. more...
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Gaining 0.7 kg a Week
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seamaster77's Weight History
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