Weigh In record (no journal entry) for 13 January 2019
|
84.5 kg
Lost so far: 22.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2019:
|
1539 kcal
|
Fat: 61.20g | Prot: 55.63g | Carbs: 187.74g.
Breakfast: Milkana Schmelzkäse Kräuter, Coolback Kartoffelbrötchen, Weizenbrötchen, Gekochtes Ei, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%. Lunch: McCain 123 Frites, Frikandel. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
haseeins's Weight History
|