Weigh In record (no journal entry) for 13 January 2019
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69.1 kg
Lost so far: 2.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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1589 kcal
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Fat: 82.81g | Prot: 59.60g | Carbs: 151.71g.
Breakfast: Lidl Chocolate Negro 81%, Croissants de Mantequilla. Lunch: Hacendado Arroz con Verduras. Dinner: Gambas, Tomates Cherry, Hacendado Mozzarella Fresca, Aguacate. Snacks/Other: Roscón de Reyes, Hacendado Nata Fresca, Hacendado Fresa o Freson, Azúcar, Café con Leche. more...
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Gaining 1.1 kg a Week
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