Weigh In record (no journal entry) for 13 January 2019
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71.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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1931 kcal
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Fat: 166.37g | Prot: 95.09g | Carbs: 11.48g.
Breakfast: Orzechy Włoskie, Helio Słonecznik Łuskany, Bulion z Kury/Kurczaka, FatBombs (czeko-orzecho-kokosowe), Cebule, Oliwa z Oliwek, Argo-Top Smalec Staropolski ze Skwarkami, Ogórek Kwaszony, Karkówka. Snacks/Other: Herbata bez Cukru, Zielona Herbata, Kawa. more...
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2473 kcal
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Exercise:
Grocery Shopping - 1 hour, Driving - 10 minutes, Desk Work - 14 hours, Cleaning - 15 minutes, Resting - 35 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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