Weigh In record (no journal entry) for 13 January 2019
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49.5 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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1530 kcal
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Fat: 34.05g | Prot: 88.82g | Carbs: 221.20g.
Breakfast: Äpfel, Lidl Heidelbeeren, Galiamelone, Aldi Haferflocken. Lunch: Äpfel, Dorade, Grillgemüse, Salzkartoffeln. Dinner: Roggenbrot, Gurke (Geschält), Leerdammer Leger, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Saure Gurken. Snacks/Other: Beste Ernte Heidelbeeren , Mars Celebrations (9.1g), Pomelo, Galiamelone. more...
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Gaining 1.4 kg a Week
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Theresia.F's Weight History
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