Weigh In record (no journal entry) for 28 September 2012
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90.5 kg
Lost so far: 1.6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2012:
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821 kcal
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Fat: 32.64g | Prot: 35.94g | Carbs: 98.17g.
Breakfast: Caffè Latte senza Grassi. Lunch: Cavolfiore Cotto (senza Aggiunta di Grassi in Cottura), Granfrutta Yogurt Magro con Pezzi Pesca, Carote. Dinner: Melone, Panna, Mortadella, Pane Bianco, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Penne. more...
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Losing 1.4 kg a Week
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