Weigh In record (no journal entry) for 28 September 2012
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70.6 kg
Lost so far: 23.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2012:
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1538 kcal
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Fat: 72.97g | Prot: 67.87g | Carbs: 134.45g.
Lunch: Mini Zwieback Müsli (mit Dinkelmehl), Paprika, Kap-Seehecht Kräuter & Knoblauch. Dinner: Weich Gekochtes Ei, Paprika, Waldpilze. Snacks/Other: Winter Edition Pflaume Zimt, Walnuss Edelmarzipan Pralines. more...
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2252 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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Gaining 4.9 kg a Week
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schamanin's Weight History
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