Weigh In record (no journal entry) for 13 January 2019
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116.4 kg
Lost so far: 43.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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1835 kcal
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Fat: 48.90g | Prot: 94.92g | Carbs: 254.98g.
Breakfast: Kühne Sriracha Hot Chili, Ostermeier Puten-Zwiebel-Mettwurst, Hofmaier Putenbrust im Paprikamantel, Dinkelbrötchen, Gekochtes Ei, Roggenbrötchen. Lunch: Roggenbrötchen, Lemar Hühnersuppe mit Nudeln. Dinner: Meisterklasse Putenzwiebelmettwurst, Gutes Land Handkäse, Kühne Sriracha Hot Chili, Gutes Land Zaziki-Quark, American Style Pastrami, Aldi Brötchen, Roggenbrötchen. Snacks/Other: Dr. Oetker Marmorkuchen. more...
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Gaining 1.4 kg a Week
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 Comments
Guten Morgen, einen schönen Sonntag ☕🤗
13 Jan 19 by member: lud-milla
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13 Jan 19 by member: Elpo3003
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Guten Morgen, wünsche dir einen gemütlichen Sonntag! ☕️🙋♀️
13 Jan 19 by member: Steffie0102
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13 Jan 19 by member: emmra
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Elpo3003's Weight History
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