Weigh In record (no journal entry) for 13 January 2019
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66.8 kg
Lost so far: 9.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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1255 kcal
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Fat: 49.06g | Prot: 46.22g | Carbs: 126.92g.
Breakfast: Maitokahvi, Pakkasmarja Mustikka, Alpen N. Added Sugar, Forever Ultra Shake Vanilla, Valio Rasvaton Piimä. Lunch: Tiramisu, Maitokahvi, Findus Ranskalainen Kanapata. Dinner: Rainbow Salaattijuusto, Valkoviini, Earth Control Paahdetut & Suolatut Kikherneet, GoGreen Kvinoa (Keitetty), Kurkku, Kirsikkatomaatit, Vihersalaatti, Oivariini Vähärasvaisempi, Parsakaali (Kypsennetty). more...
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2064 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Walking (moderate) - 5/kph - 1 hour, Horseback Riding - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Tina the Tiger's Weight History
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