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Пятерка, уходи!
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50.1 kg
Lost so far: 2.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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1155 kcal
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Fat: 43.82g | Prot: 85.92g | Carbs: 112.20g.
Breakfast: Peanut Butter, Grapefruit, Egg, Дивинка Отруби Ржаные, Лидкон Овсяные Хлопья, Cooked Pumpkin, Apple, Моя Славита Творог 3%. Lunch: Tomatoes, Dry Roasted Sunflower Seed Kernels (Without Salt), Leor Капуста Квашеная, Buckwheat Groats (Fat Not Added in Cooking), Celery, Fried Chicken Breast No Coating (Skin Not Eaten). Dinner: Hazelnuts or Filberts Nuts, Dried Chia Seeds, Whole Milk Plain Yogurt. more...
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Losing 0.7 kg a Week
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thornykaktus's Weight History
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