Weigh In record (no journal entry) for 13 January 2019
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53 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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574 kcal
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Fat: 21.95g | Prot: 40.71g | Carbs: 52.75g.
Breakfast: Овсянка Запаренная, Вареное Яйцо. Lunch: Гречка Отварная, Куриное Мясо (Обжиг, Жареное, Вареное). Dinner: Запеченный Картофель. Snacks/Other: Оладьи. more...
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Gaining 0.3 kg a Week
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freilin30_03's Weight History
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