Weigh In record (no journal entry) for 13 January 2019
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102.8 kg
Lost so far: 4.7 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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1482 kcal
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Fat: 38.63g | Prot: 137.31g | Carbs: 149.99g.
Breakfast: Makeiset (Kovat), Valio Rasvaton Maito, Pirkka Täysjyvämuro. Lunch: Paistettu Kananmuna, X-Tra Mozzarella 8,5% Rasvaa, Kirsikkatomaatit, Kanamestari Maustamaton Broilerin Sisäfilee. Dinner: Pirkka Pintamaustettu Broilerin Rintaleike. Snacks/Other: HK Ohuen Ohut Härän Kylmäsavupaisti, Banaanit, Klementiinit, Banaanit. more...
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Losing 1.8 kg a Week
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PikkuJutila's Weight History
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